{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3ede1bfa-6d6e-4e80-8775-e53c8381c904","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Avoid These Muscle Building Mistakes \u2014 Jack Hallows\u2019 Guide to Online Coaching & Nutrition\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3ede1bfa-6d6e-4e80-8775-e53c8381c904\"></iframe>","title":"Avoid These Muscle Building Mistakes \u2014 Jack Hallows\u2019 Guide to Online Coaching & Nutrition","description":"<p>Join us in this insightful episode with\u00a0<strong>Jack Hallows</strong>, a Sydney-based online coach and personal trainer who has built a massive following by helping clients achieve muscle growth and better health \u2014 all through virtual training.</p><p>We dive deep into:<br />\ud83d\udcaa Jack\u2019s personal fitness journey and what inspired him to coach<br />\ud83c\udf10 The unique challenges and benefits of\u00a0<strong>online fitness training</strong><br />\ud83e\udd57 Essential nutrition tips that truly support muscle gain<br />\ud83d\udeab Common muscle-building mistakes and how to avoid them<br />\ud83d\udcc8 How Jack grew his social media to over 100,000 followers and why it matters for his coaching business</p><p>Whether you\u2019re new to fitness or looking to level up your routine, Jack shares\u00a0<strong>practical strategies</strong>\u00a0and\u00a0<strong>motivating insights</strong>\u00a0that will help you reach your goals \u2014 no matter where you train.</p><p><br /></p><p>Follow Jack:</p><p><a href=\"https://www.instagram.com/jackhallowsfitness/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060https://www.instagram.com/jackhallowsfitness/\u2060</a></p><p>Follow The Podcast:</p><p><a href=\"https://www.instagram.com/lonelychapterpodcast/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060https://www.instagram.com/lonelychapterpodcast/\u2060</a></p><p>Don\u2019t forget to subscribe to our podcast for more inspiring conversations about overcoming adversity, life lessons from all walks of life and personal growth tips. </p><p>Share your thoughts about this episode on social media using #LonelyChapter</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1dd3ed9b-8230-4fd5-9004-8f807132b07a/42190208-1749746773537-c97a25f10e607.jpg"}