{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3f0a07ad-9629-40de-ae49-275b19d6d9b1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Can You Do A Handstand?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3f0a07ad-9629-40de-ae49-275b19d6d9b1\"></iframe>","title":"Can You Do A Handstand?","description":"Can you do a handstand? TeeJay (aged 55) can. She can also do cartwheels. \r\n\r\nHer next door neighbour is less good at doing a handstand but during an afternoon of lockdown sunshine he decided to give it a go.\r\n\r\nAnd he's now set himself a challenge to be better at handstands by the end of lockdown.\r\n\r\nSo in today's Spark To Your Success TeeJay wants to know what your lockdown challenge is.\r\n\r\nemail teejay@backontrackteens.com or via the website http://www.backontrackteens.com/ (www.backontrackteens.com )\r\n\r\nDon't forget to share this podcast with all the young people in your life!\r\n\r\nMusic Credit: https://www.purple-planet.com/ (https://www.purple-planet.com)\r\n See acast.com/privacy for privacy and opt-out information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d00b26a1-e7b6-4fb5-a817-021e097b7eb6/show-cover.png"}