{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3fb8548f-2ffa-4fea-a733-61346af13692","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 241: Building a Buffer\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3fb8548f-2ffa-4fea-a733-61346af13692\"></iframe>","title":"Episode 241: Building a Buffer","description":"Life can get so frazzled when you don't build in buffers. In this episode Shannon and Janine discuss the value of buffers and some different ways you can build them into your life.\n\nDiscussion topics include:\n\n\u2022 Janine's current frustrations about her busy schedule\n\u2022 The culprit: She's not scheduling the desk time she needs\n\u2022 How Janine gets cranky when her schedule is too full\n\u2022 Being realistic about what you can do in a day without feeling tired and cranky\n\u2022 How we are able do fewer things in a day as we get older\n\u2022 The importance of being aware that things needs to change\n\u2022 Different ways to build buffers in your life\n\u2022 The demoralizing effect of having things undone on your task list day after day\n\u2022 How arriving somewhere early is creating valuable time, not wasting time\n\u2022 Making a buffer non-negotiable\n\u2022 Shannon's three-thing limit in her calendar and how she builds a buffer around that limit\n\u2022 Building a buffer when you don't have complete control over your time\n\u2022 Delegation as a tool for building a buffer\n\u2022 Building a financial buffer (hooray for YNAB!)\n\u2022 Allowing a buffer of white space in your physical surroundings","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}