{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3fc6b33e-6560-4c59-992d-49365726daac","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Transforming Health and Wellness Through Light Exposure and Circadian Alignment - Jason Yun\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3fc6b33e-6560-4c59-992d-49365726daac\"></iframe>","title":"Transforming Health and Wellness Through Light Exposure and Circadian Alignment - Jason Yun","description":"Discover the transformative power of light in shaping our health as I, Avik, sit down with the inspiring Jason, who has journeyed from fitness expert to light guru, reshaping his approach to wellness after confronting personal health challenges. Promising insights await as we explore how the pioneering work of Dr. Jack Cruz on circadian biology and mitochondrial health unveils a new paradigm for understanding our body's essential functions. This episode dismantles traditional health narrative...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/525938ea-fbdf-4c55-a0d5-2426b4c8ea72/24777b32f33be8d9e3b84bbc48ae5839.jpg"}