{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F400a744e-f632-453d-8158-6cb55108f8e8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 2 - participating & validation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/400a744e-f632-453d-8158-6cb55108f8e8\"></iframe>","title":"Ep 2 - participating & validation","description":"Fresh from a break-up with my partner of two years, I break down two of the DBT skills I used in the midst of the hardest conversations with my now-former partner: participation & validation.  I go over how I used participation to be fully present in conversations with my partner, and how I practiced validating both my partner's experience and my own.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}