{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F403cdedc-4f50-42e2-a772-21f107fcb887","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Design a Life You Love: Burnout Recovery, Facing Fear, and Practical Life Design with Ibeth Ayala","description":"On Inner Peace, Better Health, host Sana sits down with Ibeth Ayala\u2014international best-selling author and life-design facilitator\u2014to unpack a clear, practical path from burnout to alignment. Drawing from her lived experience and work with domestic-violence survivors, Ibeth shows how design thinking, breathwork, reflective practice, and nature-based rituals help you pause, assess what\u2019s real, and take small, safe steps toward a life that actually fits. We explore fear (why it spikes at the brink of change), how to experiment your way to better relationships and routines, and why inner peace isn\u2019t a luxury\u2014it's built daily, where you are, with what you have. If you\u2019re done with autopilot and want a grounded blueprint to redesign your life, this conversation gives you the tools and the starting question: What do I want\u2014now?\nAbout the guest:\nIbeth Ayala is an international best-selling author, facilitator, and founder of programs that blend design thinking, breathwork, and nature-led reflection to help people rebuild after burnout and life transitions. Mexico-born and Canada-based, she has worked in shelters, led corporate innovation teams, and hosts monthly donation-based breathwork circles, women\u2019s circles, and night retreats in nature. Books available on Amazon; details at innovision.coach.\nKey takeaways:\n\n\nRedesign starts with listening. Treat yourself like the \u201cuser\u201d: clarify needs, map constraints, and define the real problem before acting.\n\n\nDesign thinking for life. Use a \u201cconnect \u2192 create \u2192 try\u201d loop: connect to needs/values, generate options, run small experiments, review results.\n\n\nBreathwork lowers the noise. Proper breathing reduces stress reactivity, supports sleep, focus, communication, and performance.\n\n\nNature as teacher. Like trees drawing energy to their roots in winter, pull energy back from draining patterns and relationships.\n\n\nFear is information, not the driver. Acknowledge it, slow down, take guided micro-steps\u2014especially during high-risk moments of change.\n\n\nLeaving isn\u2019t simple. Domestic-violence dynamics include control cycles and safety risks; shaming victims is harmful and uninformed.\n\n\nIterate your life. Expect multiple redesigns across seasons\u2014careers, relationships, identity\u2014anchored in core values.\n\n\nMeaning where you stand. Inner peace isn\u2019t quitting everything; it\u2019s small, consistent, value-aligned choices in daily life.\n\n\nCommunity matters. Safe, non-judgmental support (circles, coaches, peers) makes change sustainable.\n\n\nStart now, start small. One experiment this week beats the perfect plan later.\n\n\nHow to connect with the guest:\n\n\nWebsite & programs (signed copies, circles, retreats, consults): http://www.innovision.coach/\n\n\nBooks: Search \u201cIbeth Ayala\u201d on Amazon for availability\n\n\nMonthly donation-based breathwork + women\u2019s circles: see website schedule\n\n\n20-minute clarity call: booking link available on http://www.innovision.coach/\n\n\n\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulne","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}