{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F406aa529-3d29-4136-8fe2-987ef66c3929","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"PYP 148: Marc Schoen, PhD, on Surviving Our Survival Instinct and Defeating Bad Habits\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/406aa529-3d29-4136-8fe2-987ef66c3929\"></iframe>","title":"PYP 148: Marc Schoen, PhD, on Surviving Our Survival Instinct and Defeating Bad Habits","description":"Thoughts on the episode? Let us know.True confession: I usually multitask while I eat, despite telling other people not to. I read, I Facebook, I talk on the phone, I create presentations, and so on. I rationalize it very well: I'm busy, I can still chew slowly (note to self: \"BS!\"), and this is the last time.Click to subscribe to the Mindset Mastery Memo.Support the show","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/45a79e71-8305-4dbc-aecb-15f9996fe59e/u3zud8uihgcc03af46lptlej6e6o.jpg"}