{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F40dcfcab-99f8-486c-9a6c-89c4039b7c67","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"45. Self Validation: The Skill That Makes You Unstoppable\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/40dcfcab-99f8-486c-9a6c-89c4039b7c67\"></iframe>","title":"45. Self Validation: The Skill That Makes You Unstoppable","description":null,"thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/81d6676f-2241-4430-9a9d-7e8e22db230b/ultra-runner-self-validation-skill-045-post.jpg"}