{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4101c016-8a84-4ce8-a6f8-cdc0f4f79a86","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 20: Finding Calm in Chaos: Yoga, Toddler Adventures, and the Power of Self-Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4101c016-8a84-4ce8-a6f8-cdc0f4f79a86\"></iframe>","title":"Episode 20: Finding Calm in Chaos: Yoga, Toddler Adventures, and the Power of Self-Care","description":"In this heartfelt episode of Paddle Forward Podcast, I reflect on the joys and challenges of practicing yoga with my toddler, navigating personal growth through mindfulness, and embracing the unexpected laughs along the way (hello, toddler commentary during yoga poses!). From the transformative power of the Down Dog app to teaching my son self-regulation tools, this episode is a testament to finding calm in the chaos of life as a mom and entrepreneur.\nReflect on how you can incorporate small moments of mindfulness into your day\u2014whether through yoga, meditation, or even a good laugh with your little one.\nTune in now and subscribe for more episodes filled with real talk, laughter, and tools for navigating life\u2019s waves with grace and strength!\n\u00a0\n\ud83c\udf1f Explore More and Connect with Me! \ud83c\udf1f\nWelcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:\n\ud83c\udf0a EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.\ud83d\udc49 Visit: www.empowerherwave.com\n\ud83e\uddd8\u200d\u2640\ufe0f Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.\ud83d\udc49 Visit: www.anacaniwalters.com\n\ud83c\udfc4\u200d\u2640\ufe0f PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.\ud83d\udc49 Visit: www.phatmermaids.com\n\ud83d\udccc Let\u2019s Stay Connected:\n\nInstagram: @\u200cAnacaniWalters | @\u200cPHATMermaids | @\u200cEmpowerHERWave\n\n\nFacebook: @\u200cAnacaniWalters\n\n\nFacebook: @\u200cEmpowerHERWave\n\n\nLinkedIn: Anacani Walters\n\n\u2728 Join the conversation, explore my offerings, and let\u2019s paddle forward together towards a life filled with joy, empowerment, and balance. Don\u2019t forget to subscribe to stay updated on all my latest episodes!\n#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2dc9c3d8-23fb-48da-bf9f-9ff9b2547af8/38209809-1720655776400-d5b236e03af5e.jpg"}