{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F410f8865-6edf-4efe-a56b-dadbb394e001","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"7. A Guide to Changing Things - [How We Change]\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/410f8865-6edf-4efe-a56b-dadbb394e001\"></iframe>","title":"7. A Guide to Changing Things - [How We Change]","description":"Finally, we can talk about how change practically works. We explore the various steps and look specifically at the Transtheoretical Stages of Change.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ab81ff62-94a9-4a07-9ad1-96cebfee3d45/bh-podcast-change-284-29.png"}