{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F414f1f6e-25e5-4fda-ab68-fa178acc0068","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Cultivating Simplicity and Progress with Ian Cramer: PYP 247\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/414f1f6e-25e5-4fda-ab68-fa178acc0068\"></iframe>","title":"Cultivating Simplicity and Progress with Ian Cramer: PYP 247","description":"Thoughts on the episode? Let us know.Plant-based Cyclist Ian Cramer and I spent a lovely hour geeking out on our journeys, and podcasting, and our gratitude for the trailblazers who introduced us to the plant-based lifestyle.Ian is a certified athletic trainer at the University of Rochester, a competitive cyclist, a podcaster, and a freelance health and performance coach. We met at PlantStock 2017, and in the space of two hours, recorded episodes for each of our podcasts. Check out his other ...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f64e96eb-7a04-4e4e-a9be-c89adf5003b1/kkkn4dnnziq1itp0rybrqyvo02wh.jpg"}