{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F416abfcb-6787-4b2e-aed5-e97a93322774","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sandy Clunas\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/416abfcb-6787-4b2e-aed5-e97a93322774\"></iframe>","title":"Sandy Clunas","description":"At 18, Sandy Clunas left Nairn in the north of Scotland and headed off to Australia to become a windsurfing instructor.\u00a0 In the following 10 years he travelled the world competing and teaching windsurfing, on the surface of it he was living the dream until it all came crashing down and he found himself in a very dark and difficult place, contemplating suicide.\u00a0 In this honest, open and engaging conversation Sandy shares how he\u2019s managed to climb back up and start to love life again. He talks about his new career away from water sports and about how he came to start a podcast The After Hours Lounge aimed at supporting more men to talk about their mental health.\u00a0\nIf you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter.\u00a0 Sun-Thurs 6pm-10pm & Fri-Sat 6pm-11pm.\nOr come and visit at The Hive, 19 Academy Street, Inverness, Sun-Thurs 6pm-10pm & Fri-Sat 6pm-11pm.\nThis episode of Speaking of Suicide is sponsored by D&D Paving Ltd.\nThe music is by Tom Ireland with special thanks to Dave Martin","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af920ee3-a394-4d91-bfa2-4c1b2828e08d/podcast-button-aa-branded-3000x3000-ryp9t3.jpg"}