{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F418b3f88-9bb8-4590-a0f5-1e8890b2e778","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 133: Getting Clear on Your Goals","description":"It's the last month of the year and we have some goal-setting resources for you! This week, Shannon and Janine discuss the importance getting clear on your goals, especially after a year like 2020. And we talk about the workshop Shannon is teaching on Saturday, as well as our Good Enough Goal Setting kit.\n\nDiscussion topics include:\n\n\u2022 We\u2019re looking forward to turning the page on a new year!\n\u2022 How the challenges of 2020 might affect our planning for 2021\n\u2022 The (virtual) class Shannon is leading on December 12: New Year Reset\n\u2022 How some goals (like Shannon\u2019s goals to travel more) were negatively affected by the pandemic\n\u2022 The benefit of thinking about what you want, rather than about what you don\u2019t want\n\u2022 Tricky goals like \u201cquit smoking\u201d and \u201close weight\"\n\u2022 How knowing what you want guides you in the direction you want to go\n\u2022 The perils of creating SMART goals that you don\u2019t have any control over \n\u2022 Our Good Enough Goal Setting kit\n\u2022 Getting clear on what you want: the secret ingredient to goal setting \n\u2022 The lessons of 2020 and the pandemic\n\u2022 One of Janine\u2019s goals: preparing for the worst \n\u2022 Some details on how LastPass helps you share passwords in an emergency\n\u2022 Some of the simple pleasures that 2020 brought us\n\u2022 Thinking about goals as pointing yourself in the right direction\n\u2022 Being kind to yourself when you evaluate progress on your goals\n\u2022 Paying attention to what ended up not mattering to you\n\nImportant links:\n\u2022 Shannon's New Year Reset workshop on December 12, 2020: https://www.eventbrite.com/e/new-year-reset-with-shannon-wilkinson-tickets-121753250249\n\u2022 Our Good Enough Goal Setting kit: https://www.e-junkie.com/i/ycy8?card\n\nVisit the show notes at www.gettingtogoodenough.com for more links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}