{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F41d8f275-5b63-4e4f-9478-3ee65a491645","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Embracing and Managing Educator Burnout - PPD112\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/41d8f275-5b63-4e4f-9478-3ee65a491645\"></iframe>","title":"Embracing and Managing Educator Burnout - PPD112","description":"<h3>Featured Content</h3><p>Amber Harper is an educator, author, speaker, and Teacher Burnout Coach whose mission is to activate teacher self-empowerment to help teachers beat burnout and live a happy, fulfilled life.</p><p>Amber is the author of <a href=\"https://amzn.to/3GDDRAR\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Hacking Teacher Burnout</strong></a> and she is the host of the <a href=\"https://www.burnedinteacher.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Burned-In Teacher Podcast</strong></a> where she provides actionable steps, inspiration, and support for teachers dealing with teacher burnout.</p><p>Discussion:</p><ul><li>What\u2019s the difference between feeling burned out vs just being tired?</li><li>What can leaders do to better support teachers?</li><li>Top tips for turning burnout into something else</li></ul><h3>Top tips for turning burnout into something else</h3><p>1. Check your self-talk</p><ul><li>Victim mentality - Believe things are happening to you</li><li>Knowing you will not get different results if you don\u2019t do something different</li><li>BE, DO, HAVE!</li></ul><p>2. Check your habits</p><p>3. Breathe</p><h3>Resources Mentioned</h3><ul><li><a href=\"https://www.blinkist.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Blinkist App</a></li><li><a href=\"https://www.burnedinteacher.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Burned-In Teacher Podcast</a></li><li><a href=\"https://amzn.to/3GDDRAR\" rel=\"noopener noreferrer\" target=\"_blank\">Hacking Teacher Burnout (book)</a></li></ul><p><br></p><hr>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b91b24f7-f79c-4932-880b-316c2f36e4bc/1642470676352-b4cdeb68a5ef0dfbdb8191599fdc91f8.jpeg"}