{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F41eb1cc9-fa55-490e-ba03-0445e6b2858a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Food, Freedom & Family Health: A Conversation with Karin Adoni Ben-David","description":"In this powerful episode of Mind Over Matter, host Aanya sits down with Karin Adoni Ben-David, certified nutritionist and health coach, to unpack the hidden dangers of ultra-processed foods, the emotional grip of sugar, and the alarming rise of childhood obesity. Karin shares actionable insights on detoxing from sugar, reshaping family food culture, and empowering the next generation with healthier choices. If you\u2019ve ever wondered why food feels addictive\u2014or how to break free\u2014this episode delivers real talk and practical strategies.\nAbout the Guest:Karin Adoni Ben-David is a certified nutritionist, health coach, and sugar detox expert. After overcoming a decade-long battle with eating disorders, she\u2019s on a mission to help others heal from the inside out through nourishing food choices and education. Her work blends clinical insight with a deep commitment to sustainable wellness for families.\nKey Takeaways:\n\n\nThe difference between natural, processed, and ultra-processed foods\n\n\nWhy ultra-processed foods hijack hunger, satiety, and mood\n\n\nThe alarming link between processed food and childhood obesity\n\n\nSimple family practices to reduce sugar and boost nutrition today\n\n\nWhy breaking sugar addiction starts with changing taste buds and breakfast\n\n\nConnect with Karin Adoni Ben-David:Website: https://karinadoni.com/Instagram: https://karinadoni.com/\n\nWant to be a guest on Mind Over Matter?DM on PodMatch \u2192 DM Me Here\nTune in to all 15 podcasts \u2192 Listen HereSubscribe to Newsletter \u2192 Subscribe HereJoin Community \u2192 Join Here\nStay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}