{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F42522e9b-1b2e-4e11-b326-fccb1af1ef6c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Keto Frenemies\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/42522e9b-1b2e-4e11-b326-fccb1af1ef6c\"></iframe>","title":"Keto Frenemies","description":"Today, Nobuhle Williams reflects on the foods that are her keto friends or her keto enemies and she talks about the impacts of a keto lifestyle that she experienced.\nNobuhle is a coach with Lipedema Simplified helping others to live healthy lifestyles even with lipedema.\nSuffering from obesity and lipedema herself, Nobuhle has, and still is, in the process of collecting a small arsenal of tips, tricks, and hacks to help herself further her goal of living a physically fit and healthy lifestyle.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/34f55563-ef61-401d-82f5-185e3997747a/e03423fd35535941.png"}