{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F42ba4c72-daf8-4646-adb3-fb6224970ccf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Food Focus Chocolate for Runners\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/42ba4c72-daf8-4646-adb3-fb6224970ccf\"></iframe>","title":"Food Focus Chocolate for Runners","description":"Food Focus on Chocolate for Runners\n\nEveryone loves a sweet treat and runners are no exception. Our aim is to help you find a way of enjoying \u201cdark chocolate\u201d as well as adding some nutritional benefits to your food plan. Also, worth mentioning dark chocolate is an acquired taste but once your taste buds have adapted, you\u2019ll love it. The flavour is so intense that you\u2019ll find you don\u2019t over eat as it\u2019s so satisfying. \n\nOur discussion will cover:\n1.   KEY nutritional properties in chocolate and how they can support a runner.\n2.  We\u2019ll share some recipe ideas using chocolate.\n3.  How to choose a good quality chocolate and some of our favourite brands.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af487819-3153-4213-bc0d-93d6ff854c0d/k3NZQWYmIG-APOf-LAX0bpRy.jpg"}