{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F42c59cd4-ea99-4ca8-bea3-94244b59bf6d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Struggle with Building A New Habit? Try This!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/42c59cd4-ea99-4ca8-bea3-94244b59bf6d\"></iframe>","title":"Struggle with Building A New Habit? Try This!","description":"In today's message I want to offer a very practical way to build or lock in a new habit or behaviour. It's rarely easy to build a new behaviour such as exercise or work but it is possible. In this episode I want to share with you one of the ways that I have found helps me to commit to new behaviours even when my thoughts and feelings want me to quit.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a8e7d307-798a-4c97-9d74-390aa6402bb4/mar11-daily-l.png"}