{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F436cfeaa-5c63-4a14-bc9d-19a851b671cc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Power of Endurance Sports: Training, Mindset, and Longevity with Victor Vizcaino","description":"Endurance sports are more than a test of physical stamina\u2014they are a pathway to inner transformation. In this episode of Healing Horizons with Saima, we sit down with Victor Vizcaino, a seasoned marathoner, Ironman finisher, and endurance coach, to explore how long-distance training reshapes the body, rewires the brain, and elevates emotional resilience. From overcoming limiting beliefs after 40 to integrating mindfulness practices into running, Victor shares how endurance training can become a holistic lifestyle that enhances cardiovascular health, mental clarity, and spiritual growth. Whether you\u2019re a runner, triathlete, or simply seeking to build more resilience, this episode offers insight into training smarter, recovering effectively, and finding joy in the process.\nAbout the Guest\u00a0\u00a0\nVictor Vizcaino is no ordinary athlete. With over 30 marathons, multiple Ironman finishes, and a thriving coaching platform, he blends sports science with mindfulness to help athletes transform not only their performance but their lives. His mission is to guide people toward longevity, joy, and holistic wellness through endurance sports.\nKey Takeaways\u00a0\u00a0\n\n\nEndurance sports act as both physical training and moving meditation, improving cardiovascular health and rewiring mental patterns.\n\n\nConsistency and discipline create transformation beyond performance, touching emotional and spiritual well-being.\n\n\nPracticing gratitude, forgiveness, and mindfulness during training enhances both athletic progress and personal growth.\n\n\nVisualization, patience, and faith in the process are key mindset tools for athletes over 40.\n\n\nRecovery is essential\u2014nutrition, rest days, and active recovery (yoga, strength training, swimming, cycling) keep the body strong and injury-free.\n\n\nBuilding community through endurance events fosters connection, accountability, and long-term motivation.\n\n\nEndurance sports can be approached as longevity practices\u2014sustaining energy, strength, and mobility into later decades of life.\n\n\nVictor\u2019s vision includes retreats that integrate training, mindfulness, nutrition, and holistic healing for deeper transformation.\n\n\n\u00a0\nConnect with the Guest\u00a0\u00a0\nWebsite: https://eymcoaching.comYouTube: Search \u201cVictor Vizcaino EYM Coaching\u201d\nWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0\nDM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nCHECK PODCAST SHOWS & BE A GUEST:\u00a0\u00a0\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES\u00a0\u00a0\n\n\nBusiness Podcast Management - Link\n\n\nIndividual Podcast Management - Link\n\n\nShare Your Story With World - Link\n\n\nSTAY TUNED AND FOLLOW US!\u00a0\u00a0\n\u2022 Medium - https://medium.com/@contentbyavik\u2022 YouTube - https://www.youtube.com/@healthymindbyavik\u2022 Instagram - https://www.instagram.com/healthyminds.pod/\u2022 Facebook - https://www.facebook.com/podcast.healthymind\u2022 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik\u2022 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/\u2022 Twitter - https://twitter.com/podhealthclub\u2022 Pinterest - https://www.pinterest.com/Avikpodhealth/\nSHARE YOUR REVIEW\u00a0\u00a0\n\n\nShare your Google Review - https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video Testimonial - https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalheal","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}