{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F439e30b3-1585-42b3-96bd-2ed9d02e348b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Who Am I? - Meditation #1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/439e30b3-1585-42b3-96bd-2ed9d02e348b\"></iframe>","title":"Who Am I? - Meditation #1","description":"This guided meditation is inspired by last week's episode #16, Discover Who You Really Are and should not be listened to while driving.\n\nAllow me to gently guide you into a soothing meditation to help quiet your racing mind and connect you to the essence of who you really are. \n\nThis meditation will invite you to:\n- realize you are more than your thoughts, feelings and even physical body \n- create stillness and find calm within your mind and body \n- focus on your breath, and listen to the stillness within\n\nLinks and Resources\nSleep Better Meditation Workshop - Mon. May 1, Tues. May 2 & Thurs. May 4, 2023 @9pmEST\nThe Retreat House, Ontario - June 9-11, 2023\nDiscover Who You Really Are l S1E016\nA Call for Healthier Sleep Hygiene l S1E015\nFREE 7-Day Journal to Self-Love","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/36f5106c-7869-4e71-8d2f-76cdf371840d/Nl4Jvhm3jvW5SfhIeM3fj9yE.png"}