{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F43ac86bc-acd0-4c44-9ec1-99bf5afaab90","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"162. Why Being Certain Doesn't Serve You\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/43ac86bc-acd0-4c44-9ec1-99bf5afaab90\"></iframe>","title":"162. Why Being Certain Doesn't Serve You","description":"Have you ever found yourself needing to protect your position on something that you feel certain about?  I did recently.  I was having a conversation with a good friend and I felt myself starting to \"amor up\" about this particular topic.  So it was a relief when this friend helped me see why I might not want to be so certain about that.  And it changed my entire outlook and decreased my anxiety 100%.  When we feel threatened, we crave safety.  One way we do this is through certainty.  Certainty is a version of \"armoring up\" that might be creating emotional problems that you don't really need.  Listen in to find out more.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}