{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F43e3cd0f-9d54-4424-b0a4-58413cca0382","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"SPC #007-Alone Again\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/43e3cd0f-9d54-4424-b0a4-58413cca0382\"></iframe>","title":"SPC #007-Alone Again","description":"Another episode.  This week I get to finish up recounting the story of my first solo, and then the very next day, my second solo.  There was a lot of good experience to be had, and I try to sum it up in this episode.\nEnjoy, and let me know if you have any suggestions for the audio cast.  I&#8217;m hoping to get some video up soon, but I&#8217;m experimenting with the capture of video.  Well see how it all works out.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/01623acf-cce6-4900-bf7d-9077feec9613/spc2016podcover-audio-1.jpg"}