{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4409317b-95de-4df4-889c-770f84be0705","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Optimizing your Brain and Body to Show up like a BOSS\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4409317b-95de-4df4-889c-770f84be0705\"></iframe>","title":"Optimizing your Brain and Body to Show up like a BOSS","description":"In this episode we are joined by special guest Tanessa Shears who is passionate about helping business owners and high achievers optimize their health to show up like a BOSS!  Giving your all your time and attention to your business or career may seem like the quickest way to achieve success \u2013 but if you are sacrificing your health and wellbeing, your efforts may lead you straight to burnout. Small adjustments to your daily routine can take you from stress and fatigue to optimizing your energy and being in the zone. Listen to find out what biohacking is, and for the MANY tips Tanessa shares on How you can master sleep, eliminate brain fog, and reduce stress \u2013 to optimize your brain and body!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/66a9514f-73e2-41d1-8513-1f6e20052601/DvA4o2XAddpydN9mCubDsKZZ.png"}