{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F443febec-f6c8-48ff-85ed-3c0ee9ab387c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"29: Be Your Own Hero\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/443febec-f6c8-48ff-85ed-3c0ee9ab387c\"></iframe>","title":"29: Be Your Own Hero","description":"<p>Grab your cape and (best) pants and make sure you&#39;re wearing them over your trousers because in this episode of The Happiness Injection Shonette is going to show you how to be your own hero.</p><p>You&#39;ll be fighting Lemonsuckers and winning! Kapow!</p><p>Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.</p><p><a href=\"http://www.shonettebasonwood.com/podcasts/\">www.shonettebasonwood.com/podcasts</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d56cac71-8faf-46de-91fd-7adc3cfd14cc/show-cover.png"}