{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F445dc78e-5a81-4e4b-8cb4-bc34383bfabd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/445dc78e-5a81-4e4b-8cb4-bc34383bfabd\"></iframe>","title":"How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health","description":"In this week's show, I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health journey.\r\n\nYou have to better the whole package if you expect to see results. Mental, physical, and spiritual states all have to be aligned. Mind, body, and soul.\r\n\nThe way I see it is, you can have the best body in the world, physically in shape, eating the best foods, and running marathons while lifting weights\u2026 but if you don\u2019t take care of your brain and your heart, you will still be unhappy.\r\n\nFor more resources, please visit the https://www.mentalhealthandme.ca/ (Mental Health and Me website), where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.\r\n\nYou can also connect with me on https://www.facebook.com/mentalhealthandmeCA/ (Facebook), https://www.instagram.com/mentalhealthand.me/ (Instagram), and https://www.pinterest.ca/mentalhealthandme/ (Pinterest).\r\n\nLet's keep the conversation going.\r\n\n#mentalhealth #depression #anxiety #endthestigma \r\n\nSupport Mental Health and Me\r\n\n\n https://itunes.apple.com/us/podcast/mental-health-and-me/id1456871842 (Listen and leave a review on iTunes) \r\n\n https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZDZkYjU4L3BvZGNhc3QvcnNz (Listen and leave a review on Google Podcasts) \r\n\n  https://open.spotify.com/show/6kt4uLQiEhwXKB4Q0cvwqO (Listen on Spotify) \r\n\n  https://paypal.me/socialmediabusiness?locale.x=en_US (Support with a donation)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7d06445e-e24a-43cb-9646-066672f8e4b3/yafnyrje5ee8arpmbwzptohw.png"}