{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F44963a81-0e8a-4992-81a1-c30c1191e2b5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 15: Matrescence and Motherhood: My Journey to Overcoming Anxiety at 40\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/44963a81-0e8a-4992-81a1-c30c1191e2b5\"></iframe>","title":"Episode 15: Matrescence and Motherhood: My Journey to Overcoming Anxiety at 40","description":"Join me, Anacani Walters, as I share my deeply personal journey to motherhood at 40, navigating the overwhelming anxiety and embracing the transformative phase of matrescence. Discover practical tips on prenatal yoga, mindfulness, and holistic wellness that helped me find balance and peace. Don\u2019t miss out on exclusive insights and support\u2014sign up for my newsletter and download my Quick Anxiety-Relief Guide to join my Inner Circle. Together, let's navigate motherhood with confidence and grace.\n\nSign up for my newsletter and download my Quick Anxiety-Relief Guide to join my Inner Circle for exclusive insights and support on your motherhood journey.\n\n\ud83c\udf3f VISIT MY WEBSITE and BLOG: www.anacaniwalters.com\n\ud83c\udfa4 Invite me to speak at your next event: Invite Anacani to Speak\nLet's stay connected:\n\ud83c\udf38 Instagram: @anacaniwalters\ud83c\udf38 PHAT Mermaids Instagram: @phatmermaids\ud83c\udf3f Mindful Roots Hub Instagram: @mindfulrootshub\ud83d\udcf1 Twitter: @anacaniwalters\ud83d\udc4d Facebook: @anacaniwalters\ud83d\udccc Pinterest: @anacaniwalters\ud83d\udc65 LinkedIn: Anacani Walters\nReady to elevate your wellness journey? Unlock quick and effective anxiety relief with my free guide, \"Anxiety Relief Yoga.\" Download your copy today: Download Now\nSign up for access to my private member area on my website: Join My Inner Circle\nFrom yoga flows to stress management tips, my podcast is your go-to destination for holistic wellness and self-care. Join me as we journey towards empowerment and self-love, one breath at a time. Don't forget to subscribe and leave a review to stay updated on all my latest episodes! \ud83c\udf3a #HolisticWellness #SelfLove #AnacaniWalters","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2cffcfe8-e24d-49ac-ac55-079a905651c1/e56f59438a78834e43cc039e45b42b36.jpg"}