{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F449b2a58-6d3b-454e-b96e-77ed0fc70f62","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How To Get Out Of A Funk | Ep. 263\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/449b2a58-6d3b-454e-b96e-77ed0fc70f62\"></iframe>","title":"How To Get Out Of A Funk | Ep. 263","description":"Confession time: I've been stuck in a motivation slump lately.  We all have those moments, right? Here's how I tackle it: Know Your Cycles: Understand that motivation ebbs and flows, and what works for others might not work for you. It's okay.Permission to Rest: Don't feel guilty for needing a break. We all do. Even pro athletes have off-seasons.Structured Routine: Establish a routine, even when you don't feel like it. Your mood follows your actions, not the other way around.Boost Your M...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47383c66-53cb-405c-8c77-749e8dcd74d5/8ty0x4mq8o4eavwg35qzu9nrjqys.jpg"}