{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F44b0c27c-b8b2-435a-a826-972f8334e98f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 71: Reframing","description":"If you're feeling stuck or find yourself putting things off or resenting what others say, we have what might be a simple solution: Reframing! This week, Janine and Shannon discuss the power of changing the words you use to describe something.\n\nDiscussion topics include:\n\n\u2022 Janine\u2019s excitement over the American Ninja Warrior season finale\n\u2022 Changing what words mean to change your experience with them\n\u2022 \u201cHave to\u201d versus \u201cGet to\u201d or \u201cChoose to\u201d\n\u2022 Reframing annoying or hurtful things people say to you by recognizing the positive intention behind the comments\n\u2022 Renaming things that make us anxious or perfectionistic\n\u2022 Using positive words to feel better about the items on your task list\n\u2022 \u201cMove your body\u201d vs \u201cexercise\u201d\n\u2022 The steps for reframing: Look at the situation, understand what your deeper intention is and find the language that reflects that\n\u2022 Using reframing as an anti-procrastination tool\n\u2022 \u201cProcrastinator\u201d versus \u201cjust-in-time producer\u201d and how that reframing might have improved our lives when we were freelance writers\n\u2022 Trusting yourself and your capabilities\n\u2022 When to use reframing\n\nVisit the show notes at www.gettingtogoodenough.com for helpful links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}