{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F44bdd154-3159-41ab-a6a8-9abad9fa90f9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Your Cells Are Listening: Mindset, Stress, and Longevity Rules for Women with Alejandra Garcia","description":"\n\n\n\n\n\n\n\nIn this episode of The Mindful Journey, host Sana sits down with longevity specialist and functional diagnostic nutrition practitioner Alejandra Garcia to explore a grounded idea: your body responds to the signals you send daily, thoughts, stress, sleep, food, and connection.\nThis conversation is for anyone (especially women) who feels \u201cI\u2019m doing everything right, but I still feel off.\u201d You\u2019ll hear why women need a different longevity playbook, how identity beats willpower, and what to track or ask for without spiraling into health anxiety.\nAbout the Guest:\nAlejandra Garcia is a longevity specialist and functional diagnostic nutrition practitioner based in Southern California. Her work is female-centric and mindset-led, shaped by her own early menopause experience and burnout recovery.\nKey Takeaways:\n\n\nTreat stress signals like data, not personal failure\n\n\nShift identity from \u201ctrying\u201d to \u201cI am a health optimizer\u201d\n\n\nSupport sleep as your daily \u201ccell cleanup\u201d window\n\n\nAdd parasympathetic habits: nose-breathing workouts, breathwork, nature walks\n\n\nPrioritize community with a recurring plan (like a quarterly dinner)\n\n\nTrack measurable markers like REM sleep, VO2 max, and inflammation labs\n\n\nHow to Connect With the Guest:\nInstagram: https://www.instagram.com/solgarcia.health/\u00a0Website: https://www.solgarciahealth.com/ \u00a0(book a complimentary curiosity call)\nWant to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #womenshealth #longevity #mindsetmatters #nervoussystem #stressmanagement #sleephealth #perimenopause #menopausewellness #functionalnutrition #hormonehealth #guthealth #biohacking #selfleadership #healthyaging\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}