{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F44c5aac6-c3f6-42d9-aafb-9343e2e03dbc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #43 Dr. James Timmons - How to age well and improve our quality of life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/44c5aac6-c3f6-42d9-aafb-9343e2e03dbc\"></iframe>","title":"Episode #43 Dr. James Timmons - How to age well and improve our quality of life","description":"Episode #43! withJames Timmons P.h.D - How toage well as we age! The owner and founder of <a href=\"http://www.youagewell.com\" rel=\"noopener\">www.youagewell.com</a>, James\u2019 mantra is to \u201cmatch health span to lifespan\u201d with a primary focus on improving movement patterns and quality of life of adults over 50.<br /> <br />I hope that James\u2019 insights motivate you to use and celebrate your body as much as it motivated me!<br /> <br />Timestamps;<br />-Intro; James\u2019 background in research & S&C<br />-1:28; Can we all extend our sporting career\u2019s  into our late thirties? <br />-4:23 Is motivation the biggest factor in sporting longevity? <br />-7:00 How can we stay active even as we age? <br />-15:45 Does James ever feel guilty missing a session or workout? <br />-17:55 How can we maintain our health as we get older? <br />-23:20 How important are the social benefits of exercise? <br />-28:45 What is the cost of being lean?<br />-32:27 Are there people who genuinely do not enjoy exercise? <br />-36:58 How to exercise more if you dont do enough?  <br />-48:14 If we lack self belief, how can we increase self belief to exercise?<br />-51:12; James\u2019 final message - the benefits of exercise are not aesthethic<br /><br />James\u2019s website;<br /><a href=\"https://www.youagewell.com/about\" rel=\"noopener\">https://www.youagewell.com/about</a><br /><br />Muscle matters: Dr Brendan Egan at TEDxUCD<br /><br />#health #running #agewell #gymtraining #fitness #exercise #cardio #resistancetraining #science #exercisescience #mentalhealth #halfmarathon #marathonrunning #olderadult","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1bcb478-0a44-4eb4-bd5e-58f124be5bc4/4fd6e2d88e096ae061ed6b04969e66df.jpg"}