{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4512ff14-855e-4dad-975c-ea7da884e2a3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FFP Member Stories: How Lee Set His Mind On His Goal and Lost Over 75lbs at Age 50\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4512ff14-855e-4dad-975c-ea7da884e2a3\"></iframe>","title":"FFP Member Stories: How Lee Set His Mind On His Goal and Lost Over 75lbs at Age 50","description":"Today\u2019s guest is Lee Spach, one of the Fit Father Projects\u2019 most visibly successful members. \n\nHaving lost over 75lbs at the age of 50, and getting into better shape than he was back in his Army Ranger days, Lee continues to keep the weight off by following what he learned on the FFP program.\n\nDr. Anthony digs into Lee\u2019s entire journey, from the physical assessment that spurred his decision to lose weight to being a regular runner who is in incredible physical shape and healthier than many men 20 years younger.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7ee074c0-a9f9-44e6-9446-811ad3b17f3c/52KMBxxYdG5nM5JTHMSDy7ly.jpg"}