{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F45322778-264e-4b59-a8ae-985e9bc506cf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#202 Protecting Your Heart by Grounding and Shielding\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/45322778-264e-4b59-a8ae-985e9bc506cf\"></iframe>","title":"#202 Protecting Your Heart by Grounding and Shielding","description":"Dive into the concepts of grounding and shielding to enhance self-love. Learn why it is important to stay grounded and protect your energy from external influences.This will help your heart to feel safe to love itself more! Ground - https://sheridanripley.com/7-grounding-in-3-steps/ (https://sheridanripley.com/7-grounding-in-3-steps/)Shielding - https://sheridanripley.com/8-color-shield-crazy-way-to-stay-safe/Sign up for my newsletter for my Ground and Shield with a Song Class https://sheridanripley.com/about-me/enjoy-life-newsletter/ (https://sheridanripley.com/about-me/enjoy-life-newsletter/)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3d3f4293-749a-4e05-8897-7c88fe3195b5/26170692-1724351768915-18d34a25846d9.jpg"}