{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F459eac6f-a649-4fb8-ad9e-7d3e36d9f3de","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Nervous System Upgrade Through Ancient Wisdom: Ayurveda, Breath, and Daily Meditation with Guru Yogi Shivan","description":"Most of us do not need another productivity hack, we need a nervous system reset. In this episode of I Awaken, host Archita sits with Guru Yogi Shivan to explore how ancient wisdom helps high-functioning, burnt-out people reconnect with inner stability through breath, rhythm, and self-awareness.\nThis conversation is for anyone who looks fine on the outside but feels depleted inside. You will hear simple ways to shift your state in 10 minutes a day, how Ayurveda frames \u201chealing,\u201d and why real change is less about instant relief and more about consistent inner practice.\nAbout the Guest:\nGuru Yogi Shivan is a spiritual teacher and healer associated with IndiMasi Ayurvedic Healing Village. He guides people working through stress, burnout, and inner disconnection using Ayurveda, Siddha, yoga, and meditation practices.\nKey Takeaways:\n\n\nHealing starts by reconnecting intellect with the heart, not just chasing more information\n\n\nBurnout often comes from living in comparison while ignoring inner purpose\n\n\nThe highest ROI daily reset is consistent meditation with simple breath training\n\n\nAyurveda\u2019s \u201cfive energies\u201d include food, movement, breath, mind, and medicine\n\n\nDeep healing takes time, with 28 days framed as a meaningful reset cycle\n\n\nSkeptics can measure changes, but some benefits must be experienced directly\n\n\nHow to Connect With the Guest:\u00a0\u00a0\nWebsite: https://indimasi.com/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #nervoussystemhealing #ayurveda #siddha #meditationpractice #breathwork #yogawisdom #burnoutrecovery #stressrelief #mindbodyconnection #holistichealing #spiritualwellness #mentalwellness #selfawareness #innerpeace #dailyrituals","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/53e90f85-4c63-4534-96f4-de4c63e7ef1e/ztu2zc5wbmc.jpg"}