{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F45ae2a1e-d535-46cc-88bc-b090bfca1a14","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 75 - Train at Home Sparring Tips\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/45ae2a1e-d535-46cc-88bc-b090bfca1a14\"></iframe>","title":"Ep. 75 - Train at Home Sparring Tips","description":"This is gonna be an EPIC episode! Team ATA-USA coach, Master Cesar Ravedutti, joins us today with an amazing series of tips for working on your sparring skills at home!\r\nVideo of Tips: http://atama.ninja/sparringtips\r\n \r\nVisit atama.ninja/uncut and use code ATA to join our special project!\r\n \r\nThe ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!\r\n \r\nBe sure to subscribe and share with your ATA family\r\nFollow us on Instagram @ATANationPodcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/052011e0-643a-4e7d-8ca1-b6fe9f7c2cfb/ata-nation-podcast-final.png"}