{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F45b3a8cb-9a4d-4cf1-bdab-e0b2affe3c62","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Rediscovering Power: Amita Sharma on Perimenopause, Mental Health & Spiritual Renewal\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/45b3a8cb-9a4d-4cf1-bdab-e0b2affe3c62\"></iframe>","title":"Rediscovering Power: Amita Sharma on Perimenopause, Mental Health & Spiritual Renewal","description":"In this compelling episode of Cosmic Confluence, we welcome Amita Sharma, co-founder of Nourish Doc, to dive deep into the often-silenced topic of perimenopause and menopause. Beyond the typical focus on physical symptoms, Amita and host Sana explore the emotional, relational, and spiritual shifts that mark this profound life transition. From the mental health challenges many women face\u2014including anxiety, depression, and feelings of isolation\u2014to the powerful opportunity for reinvention and spiritual awakening, this conversation reframes menopause as a gateway to purpose and empowerment. They also unpack societal taboos, the need for inclusive conversations, and how community and education can reshape women\u2019s experiences around the world.\nAbout the Guest:\nAmita Sharma is the co-founder of Nourish Doc, a holistic wellness platform dedicated to supporting women through hormonal transitions with culturally sensitive, integrative care. Passionate about breaking taboos, Amita is on a mission to empower women to reclaim their health and rediscover themselves during midlife and beyond.\nKey Takeaways:\n\n\nPerimenopause is starting earlier for many women, especially in India, highlighting the need for early awareness.\n\n\nMental health impacts\u2014like anxiety and depression\u2014are deeply tied to hormonal shifts, requiring holistic approaches.\n\n\nCommunity and safe spaces play a crucial role in supporting women emotionally and spiritually.\n\n\nMenopause can be a catalyst for spiritual growth, self-discovery, and redefining life\u2019s purpose.\n\n\nNourish Talk is launching an affordable app to provide self-care resources and expert guidance for women navigating these changes.\n\n\nConnect with Amita Sharma:\nWebsite: https://www.nourishdoc.com/\u00a0\nStay tuned for their upcoming app launch and holistic programs.\n\nWant to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1e38a562-a723-4e57-bef9-c9ee85cbec31/untitled-design-3-a5oxr.jpg"}