{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F45fe41c8-90fa-4b81-b09a-ebdad1c5ee87","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Pilates for Every Body: Building Strength and Resilience (feat. Kate Boyle)","description":"Have you heard of Pilates and you are wondering if it\u2019s right for you? Maybe you think it\u2019s yoga or will be \u201ctoo easy\u201d. Tune in to hear Pilates Instructor Kate Boyle break down the differences between Pilates and other forms of exercise plus benefits that can be gained from practicing Pilates, whether you struggle with mobility or you\u2019re an experienced athlete. \n\nThis week Jenn is joined by Pilates Instructor, Kate Boyle. With her extensive background in dance and learning how to heal her own injuries, Kate decided to use her knowledge to help others heal their bodies as well. Kate breaks down what Pilates is along with the different types of Pilates classes you may see advertised. She breaks down the science and methodologies behind Pilates, and emphasizes how it can help you in everyday life. Kate talks about the mind-body connection that she teaches her clients to focus on when practicing Pilates and how it is the foundation for everything else you do in life. Tune in to learn more and decide if Pilates is right for you! \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\n\nGUEST RESOURCES\nMind Movement Health Website \nMind Movement Health Facebook\nMind Movement Health Instagram\nMind Movement Health LinkedIn\nMind Movement Health YouTube\nMind Movement Health Podcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}