{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4601dcec-bdf0-4926-b475-8e93f5d01459","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Old You Is Still in There\u2014Now What\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4601dcec-bdf0-4926-b475-8e93f5d01459\"></iframe>","title":"The Old You Is Still in There\u2014Now What","description":"In this deeply reflective episode, Ant returns to talk about the version of himself that never fully left. The one who had to survive, protect, perform, and perform again\u2014just to make it through.\n\nBut what happens when you start healing\u2026 and that old you still lingers? Do you bury him? Battle him? Or learn to integrate the lessons he carried?\n\nThis conversation unpacks what it really means to grow while still being haunted by your past self\u2014and how to move forward without shame.\n\nRaw, real, and rooted in truth, this episode is for anyone standing at the intersection of \u201cwho I was\u201d and \u201cwho I\u2019m trying to be.\u201d","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9c380cd6-dd80-4e41-b94e-717d8798fd68/159dc98fcc529398.jpg"}