{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4602c970-7660-4be5-ab75-d9833d67f554","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Raising Great Girls (Yourself Included) with Jill Hope","description":"Everything benefits when you start to let go of the things that weigh you down. \r\n\u2013 Jill Hope \r\n\r\n\nOn this episode of the Plan Simple Meals Podcast, I\u2019m really excited to talk with Jill Hope, the founder of I Shine, a family coaching practice. She\u2019s mom to a son, but her work has brought her to focus on helping women who want to find their passion and/or raise raising empowered girls.\r\n\r\n\nOn the podcast, Jill describes what an empowered girl looks like. She makes decisions based on how she feels. She follows her passion and her joy. She actually knows what she\u2019s passionate about because she\u2019s really connected to who she actually is. She is not afraid to take healthy risks. She is confident about who she is. \r\n\r\n\nAccording to Jill, one of the big things we need to do \u2014 women, men, girls, and boys \u2014 is awaken to our divine feminine energy. We all need to be able to fully express ourselves. \r\n\r\n\nWe talk about: \r\n\r\n\nHow parents can help their kids by self-reflecting, asking the right questions and giving yourself space to hear the answers\r\n\r\n\nHow place in the family can affect kids\r\n\r\n\nThe power of having trust and a vision of what you want\r\n\r\n\nLooking at your own thinking around whatever challenges your daughter is facing\r\n\r\n\nUsing your passion to guide all decisions or choices\r\n\r\n\nWhy we tolerate things we don\u2019t want\u2014and how to stop\r\n\r\n\nHow your whole life gets better when you look at what\u2019s within you\r\n\r\n\n\r\nBIO\r\n\r\n\nJill Hope is a globally selling author, motivational speaker, and founder of I Shine, a family coaching practice located in Chicago. Her life\u2019s mission is to help busy moms and their kids create clarity, fulfillment, passion, and purpose. As a part of her mission, Jill works with schools and local community organizations to mentor kids and teens, as well as provide schools around the world with her Inner Wellness Curriculum for kids in grades 3 through 5 (ages 8-11). \r\n\r\n\n \r\n\r\n\nLINKS\r\n\r\n\nFive Keys To Raise Empowered Girls\r\n\r\n\nThe Passion Test\r\n\r\n\nNina Manolson on the podcast\r\n\r\n\nPodcast with Michael Thompson\r\n\r\n\n\r\nDoable Changes from this episode:\r\n\r\n\nSELF-REFLECT ON ISSUES. If you are dealing with an issue with your kids, look to your own experience first. Ask questions like: Where have I felt this way in my own life? What would I have to be believing that would have this be true for my daughter right now? Ask questions and make space to hear the answers. See where your experience might be affecting your perception. \r\n\r\n\r\n\r\n\nCULTIVATE A VISION. Start with a vision of what you want. If that\u2019s hard, begin by identifying what is happening that you don\u2019t like. Look to the opposite of that for your vision. Having a vision of what you want is the first step to stopping setting and beginning to having a life you love. January 28\r\n\r\n\r\n\r\n\nWRITE IT DOWN. Try writing every day as a way to work through things. You can uncover deep insights and pull stuff out of your heart and out of your soul when you write it down. \r\n\r\n\r\n\r\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d69e941e-ea8e-4f1a-a560-94e88f5ae8e6/podcast-art1.jpg"}