{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F468f4c96-9ec3-4dcf-a5df-037f5cafcdd4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep23: Gym: Do\u2019s And Donts P.S. Don\u2019t Be a SoftKok\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/468f4c96-9ec3-4dcf-a5df-037f5cafcdd4\"></iframe>","title":"Ep23: Gym: Do\u2019s And Donts P.S. Don\u2019t Be a SoftKok","description":"On this episode, we talk gym etiquette, pet peeves, 4th of July weekend, and even Kanye for POTUS. Also, we have special guest Mike Warren on the show, admin of the Facebook group and movement: Ditch The Dad Bod. Link to his group: https://www.facebook.com/groups/690651918335003/?ref=share Also please check out: https://ditchthedadbod.wixsite.com/ditchthedadbod                                      Let\u2019s Talk Goals!\nCuz...\nYou Owe It To Yourself, And You Owe It To Yourself NOW!!\n\nAll of our links: https://linktr.ee/CastAscendancy/\n\nSubscribe!\n\nYouTube Channel: https://www.youtube.com/channel/UC1AmRFQjAN0IcnFdWYrwPJA\n\nThe CastAscendancy Podcast: Listen to us on Spotify, Apple and Google podcast, and other platforms!\n\nPatreon: https://Patreon.com/CastAscendancy\n\n#castascendancy #thecastascendancypodcast #artandamber #podcasts #googlepodcast #podcasting #podcastlife #fitnesslife #castpower #podcastshow #spotify #applepodcasts #itunes #vlogger #podcastinglife #radio #youtube #comedy #podernfamily #ascend\n\n\n--- \n\nThis episode is sponsored by \n\u00b7 Anchor: The easiest way to make a podcast.  https://anchor.fm/app\n\n--- \n\nSend in a voice message: https://anchor.fm/castascendancy/message\nSupport this podcast: https://anchor.fm/castascendancy/support","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7cd9ae28-27f0-4902-b323-dd0f764836dc/full-1618537909-artwork.jpg"}