{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F469e15a2-4b45-4e92-af77-6823eb202871","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Self-Gratitude for Nervous System Healing: A Trauma-Informed Way to Rebuild Trust with Kerisma Vere","description":"\n\n\n\n\n\n\n\nIn this episode of The Mindful Journey, host Sana sits down with holistic wellness coach and author Kerisma Vere to reframe gratitude into something deeper and more realistic: self-gratitude. Instead of forcing positivity, this conversation explores how self-gratitude can become a grounded way to build self-trust, self-attunement, and emotional steadiness.\nThis episode is for anyone feeling anxious, burnt out, or stuck in self-criticism, especially when traditional \u201cjust be grateful\u201d advice feels dismissive. You will learn how to practice self-gratitude without turning it into another task, and how to stay compassionate without bypassing real pain.\nAbout the Guest:\nKerisma Vere is a holistic wellness coach and author who supports people through complex, real-life change using a trauma-informed, non-prescriptive approach. She also created a self-gratitude journal and is launching a course called From Pressure to Path.\nKey Takeaways:\n\n\nSelf-gratitude is honest recognition, not forced positivity or \u201cgood vibes only.\u201d\n\n\nNotice your inner critic first, then create a small pause to choose a kinder response.\n\n\nRegulation works better when you meet yourself where you are, not who you \u201cshould\u201d be.\n\n\nSustainable change comes from support and compassion, not pressure, shame, or perfectionism.\n\n\nGratitude can feel unsafe in grief or depression; start with validation, then offer gentle perspective.\n\n\nUse quick prompts or bullet notes to retrain your brain to see your effort, not only your flaws.\n\n\nHow to Connect With the Guest:\nhttps://towardswellness.ca/\u00a0Instagram\nYouTube\nLinkedIn\nWant to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #selfgratitude #nervoussystemregulation #traumainformed #emotionalwellness #innercritic #selfcompassion #healingjourney #burnoutrecovery #anxietytools #mindfulnesspractice #selfattunement #emotionalregulation #mentalhealthpodcast #personalgrowth\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}