{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F46b49b7c-0241-4ac2-8f62-a1474ef21c2c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP 62: Sisterhood + Self-Care","description":"On this episode of the Early Accountability Podcast, our guest is Shante Haymore-Kearney, founder of the Brown Goddess Collective, focused on empowerment and wellness for women of all shades of brown. Shante\u2019s yoga journey began in 2009 when she was doing some rehab work following an ACL injury. Initially, she was not a fan, especially of hot yoga, but before long she observed the strong community focus and benefits of doing yoga with other people.\n\nDuring this turning point in her journey with yoga, she was also adjusting from a move from Chicago to Miami and changing careers, so these factors really made this a turning point in Shante\u2019s life. She soon met her teacher who opened her eyes to some of the spiritual and mindfulness aspects of yoga and she found herself training to become a yoga instructor as well. \n\nShante is passionate about helping other people experience the mind-body connection that yoga facilitates, and she has seen the impacts that these simple tools have had on brown goddesses and the community at large. Providing a multi-sensory experience through her Brown Goddess Magic gatherings allows participants to open up to each other and see their true selves, perhaps for the first time. People might find themselves sharing something that they have never told anyone before because they feel so comfortable with themselves and in the space Shante creates, which is very healthy.\n\nIn addition to being active on social media, Shante hosts monthly gatherings and other events, is working on a website, and is planning some exciting retreats \u2013 so follow her to stay updated and join her community!\n\nTopics Covered in this Episode:\n\u2022Yoga\n\u2022Mindfulness and meditation\n\u2022Thriving in community\n\u2022#tearsonmymat\n\u2022Movement, health, and wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/778bc668-0b38-4671-8d29-faba6fc716a9/03bec0d1184594852e20d50eac771d9c.jpg"}