{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F46c09a05-3760-4da4-922c-6b6072f07418","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Do You Keep Promises with Yourself? With Hall of Fame Speaker and Entertainer, Jason Hewlett\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/46c09a05-3760-4da4-922c-6b6072f07418\"></iframe>","title":"Do You Keep Promises with Yourself? With Hall of Fame Speaker and Entertainer, Jason Hewlett","description":"Today in the booth, Jason Hewlett is coming in hot and ordering up a Moons Over My Hammy and dishing out advice that\u2019s good for the soul. We talked about body image and being comfortable in our own skin, ways to discover our signature moves \u2013 or our natural strengths, how to be comfortable in the different seasons of parenthood and ditch the idea of balance, and how to have grace with ourselves and be mindful of the way we speak with ourselves. This episode is jam-packed with selfcare and Jason delivers advice thoughtfully and hilariously. If you\u2019re looking for a feel-good episode that will remind you to have forgiveness and grace for yourself \u2013 this one\u2019s for you!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/09c9365a-7157-49a6-a533-9ca0a348d30d/7jMkdOtTpf5e0Ea8mGE2S8aa.png"}