{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F46d737ba-c1eb-4a4f-b212-693faa12a100","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Nugget: Don't\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/46d737ba-c1eb-4a4f-b212-693faa12a100\"></iframe>","title":"Nutrition Nugget: Don't","description":"Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about the word \u201cdon\u2019t\u201d. All too often we tell ourselves, \u201cdon\u2019t do this or don\u2019t eat that.\u201d Does it work? If you\u2019re like us, it creates a whole cascade for willpower. Maybe there\u2019s a better way? In just a few minutes, Jenn answers all these questions and more. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/       \n\nBecome A Member: https://glow.fm/saladwithasideoffries/      \nWant a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9b1adc38-df1f-4b4c-97d7-36455404e1a4/salad-with-a-side-of-fries-artwork.jpg"}