{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F46e47d58-038a-4936-91fd-3832b464f3f0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mind Over Bladder: Dr. Nigel Brayer on Healing Urinary Incontinence Through Mindfulness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/46e47d58-038a-4936-91fd-3832b464f3f0\"></iframe>","title":"Mind Over Bladder: Dr. Nigel Brayer on Healing Urinary Incontinence Through Mindfulness","description":"&lt;p&gt;In this transformative episode of &lt;em&gt;The&lt;/em&gt; &lt;em&gt;Mindful Living&lt;/em&gt;, host Sana sits down with Dr. Nigel Brayer\u2014natural medicine expert and creator of the Ironclad Bladder system\u2014to explore a topic often shrouded in silence: female urinary incontinence. What begins as a personal story involving his wife Brandy evolves into a holistic, empowering journey to help women regain bladder control without drugs or surgery. Dr. Brayer breaks down how mindfulness, neurobiology, Traditional Chinese Medicine, and subtle energy work together to retrain the brain-bladder connection. You\u2019ll discover how being present in your body isn\u2019t just meditative\u2014it\u2019s medically transformative.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About the Guest:&lt;/strong&gt;&lt;br /&gt;Dr. Nigel Brayer is a leader in natural and integrative medicine with a unique focus on female urinary health. Inspired by his wife\u2019s postpartum health challenges, Dr. Brayer developed the Ironclad Bladder system\u2014a non-invasive, at-home solution blending acupressure, biofeedback, and mindfulness. His mission is to help women reclaim their confidence and well-being by reconnecting their minds and bodies.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Only 30% of bladder control is conscious\u2014mindfulness helps activate the remaining 70%.&lt;/li&gt;&lt;li&gt;Traditional Chinese Medicine and acupressure can rebalance subtle neural pathways disrupted by trauma or aging.&lt;/li&gt;&lt;li&gt;A 3-prong approach\u2014physical, neural, and mental\u2014can holistically restore bladder health.&lt;/li&gt;&lt;li&gt;Mindfulness empowers women to let go of shame and reconnect with their bodies gently and effectively.&lt;/li&gt;&lt;li&gt;Simple practices like 3-minute breathing sessions or mindful dishwashing can initiate healing.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Dr. Nigel Brayer:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&quot;https://www.drnigelbrayer.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;www.drnigelbrayer.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Free Mini Course on Menopause &amp;amp; Bladder Health (April 17) \u2013 Sign up on his website&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to be a guest on &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;The&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt; &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Mindful Living&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;? DM on PM&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;DM Me Here: &lt;a href=&quot;https://www.podmatch.com/hostdetailpreview/avik&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.podmatch.com/hostdetailpreview/avik&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Subscribe To Newsletter: &lt;a href=&quot;https://healthymindbyavik.substack.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://healthymindbyavik.substack.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Join Community: &lt;a href=&quot;https://nas.io/healthymind&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://nas.io/healthymind&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Stay Tuned And Follow Us!&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;YouTube - &lt;a href=&quot;https://www.youtube.com/@healthymind-healthylife&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@healthymind-healthylife&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram - &lt;a href=&quot;https://www.instagram.com/podhealth.club/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/podhealth.club/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Threads - &lt;a href=&quot;https://www.threads.net/@podhealth.club&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.threads.net/@podhealth.club&lt;/a&gt;&lt;/li&gt;&lt;l","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2c95f717-be58-47f2-869c-96731e80b904/44c5cea36bedef77a7f68a427dbfd540.jpg"}