{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F46f72e17-89ac-4ec1-a88f-76b0e2f89aac","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Creating a Daily Routine to Boost Immunity\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/46f72e17-89ac-4ec1-a88f-76b0e2f89aac\"></iframe>","title":"Creating a Daily Routine to Boost Immunity","description":"The idea of routine may sound boring, but strong routines help keep our bodies relaxed and focused. The best way to boost and maintain your immune system is by creating a simple daily routine that supports your health \u2013 both physical and mental. On this week\u2019s episode, Dr. Avanti Kumar-Singh shares her recommendations for the best ways to structure your day for optimal health.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6ca9840e-71fe-4df3-9827-d617c75e13e0/80e944a7-3288-4a70-8e0a-44522b4ea057-bea4-f8ef6399590d-thc-ep00.jpg"}