{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F472dfa14-7a13-4043-bbe1-063e8baa7d15","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"LIIT Over HIIT (feat. Jaime Brenkus)","description":"To live longer, look younger and feel better you can skip the long, high intensity workouts and do this instead! \n\nToday Jenn has Fitness Pioneer, TV Show Producer and Author, Jaime Brenkus on the show. Jaime talks about his beliefs surrounding health and fitness, especially with the boomer generation. He discusses the importance of LIIT (low intensity interval training) and how even his 8 minute workouts can help people improve their health and wellness in the long run. He shares his philosophy about efficient, effective fitness, \u201ceating lean, green, and clean\u201d as well as the affirmations and mindset shifts he carries with him daily. Tune in to learn the most healthy ways to move and eat as you age. \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram\nFit N Delicious Website\nJaime Brenkus LinkedIn\nFit N Delicious Show Facebook\nJaime Brenkus YouTube Videos\nJaime Brenkus Instagram\nJaime Brenkus Twitter","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/80923a24-389b-49eb-ace6-5193f6cb5b22/salad-with-a-side-of-fries-artwork.jpg"}