{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F47397062-7ab6-4344-a67c-3a7af56116f7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Saddle Up Segment: Life Isn\u2019t Always Rainbows, Sunshine, and Sparkles\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/47397062-7ab6-4344-a67c-3a7af56116f7\"></iframe>","title":"Saddle Up Segment: Life Isn\u2019t Always Rainbows, Sunshine, and Sparkles","description":"<p>Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Today I want you to remember that life is 50/50. It isn\u2019t always going to be rainbows, sunshine, and sparkles; difficult circumstances will arise. However, reducing how much you suffer during those circumstances is possible. When you decide how to respond to a negative thought, you can end unnecessary suffering and have a better life. Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday.</p>\n<p><strong>Resources:</strong></p>\n<p><a href=\"https://www.instagram.com/self_madeu/\" target=\"_blank\">Tracy Pleschourt Instagram</a></p>\n<p><a href=\"https://www.self-madeu.com/\" target=\"_blank\">Tracy Pleschourt Website</a></p>\n<p><a href=\"https://www.facebook.com/SelfmadeU/\" target=\"_blank\">Tracy Pleschourt Facebook</a></p>\n<p><a href=\"https://www.linkedin.com/in/tracypleschourt/\" target=\"_blank\">Tracy Pleschourt LinkedIn</a></p>\n<p><a href=\"https://www.lesakoski.com/\" target=\"_blank\">Lesa Koski Website</a></p>\n<p><a href=\"https://www.lesakoski.com/online-courses\" target=\"_blank\">Lesa\u2019s Online Courses</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6c474173-bf87-4f15-9f39-2ebdf5a07a0d/15697230-1675714369016-ac4d5f37130c.jpg"}