{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F47469d4b-aa4d-4608-951e-756cfce690f7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Trauma-Informed Awakening: Healing the Nervous System Without Losing Yourself with Brheanna Myers","description":"In this deeply grounding episode of The Soul Mirror, we explore what happens when spiritual awakening meets unresolved trauma. Host Shriya sits with Brheanna M. Myers to unpack why awakening doesn\u2019t always feel peaceful\u2014and why anxiety, emotional flooding, and disorientation are often signs of the body trying to protect us. From nervous system regulation to quantum healing, this conversation reframes awakening as an embodied, compassionate process rather than a bypass. Together, they discuss kundalini experiences, trapped emotions, subconscious patterns, and how healing unfolds in layers. This episode invites listeners to slow down, befriend their nervous system, and redefine growth as safety within the body\u2014not spiritual perfection.\nAbout the Guest:Brheanna M. Myers is a holistic healing specialist, quantum energy practitioner, author, and founder of Light and Breezy Coaching. Her work focuses on trauma-informed nervous system regulation, subconscious reprogramming, and integrating spiritual awakening in a grounded, embodied way. Drawing from near-death and kundalini awakening experiences, Brheanna bridges science, spirituality, and somatic healing.\nKey Takeaways:Spiritual awakening can activate trauma stored in the nervous systemAnxiety is often protection, not failureHealing happens in layers and requires groundingEmbodiment and compassion are essential for integration\nConnect with the Guest:Website: https://www.lightandbreezycoaching.com/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n#traumainformedhealing #spiritualawakening #nervoussystemregulation #embodiedhealing #quantumhealing #kundaliniawakening #subconscioushealing #somatichealing #mentalhealthpodcast #healingjourney #consciousness #podmatch #healthymindbyavik #podhub.club #fyp\n\n\n\n\n\u00a0\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}