{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F47a09ab8-84c8-485d-826d-543801784f87","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Unlocking Women\u2019s Happiness: Identity Shifting & Energetic Healing with Tara Wiskow\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/47a09ab8-84c8-485d-826d-543801784f87\"></iframe>","title":"Unlocking Women\u2019s Happiness: Identity Shifting & Energetic Healing with Tara Wiskow","description":"&lt;p&gt;In this episode of &lt;em&gt;The Mindful Journey&lt;/em&gt;, host Sana dives into an empowering conversation with &lt;strong&gt;Tara Wiskow&lt;/strong&gt;, a &lt;strong&gt;life reinvention expert and intuitive energy healer&lt;/strong&gt;, about the missing piece in women\u2019s happiness\u2014&lt;strong&gt;identity shifting and energetic healing&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Tara shares her deeply transformative journey of &lt;strong&gt;losing 220 pounds naturally&lt;/strong&gt;, overcoming deep emotional struggles, and reinventing herself. She discusses the process of &lt;strong&gt;breaking free from limiting beliefs&lt;/strong&gt;, releasing &lt;strong&gt;blocked energy&lt;/strong&gt;, and embracing &lt;strong&gt;self-love&lt;/strong&gt; as the foundation for lasting change.&lt;/p&gt;&lt;p&gt;We also explore her &lt;strong&gt;She Rises&lt;/strong&gt; program, a &lt;strong&gt;6-month guided transformation&lt;/strong&gt; for women looking to unravel old identities, upgrade their self-worth, and ultimately &lt;strong&gt;step into their power&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you\u2019ve ever felt stuck in a cycle of &lt;strong&gt;self-sabotage, people-pleasing, or identity struggles&lt;/strong&gt;, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About the Guest: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Tara Wiskow is a &lt;strong&gt;life reinvention coach, weight loss expert, and intuitive energy healer&lt;/strong&gt; who helps women break free from emotional blocks and limiting beliefs. Through her &lt;strong&gt;She Rises&lt;/strong&gt; program, she guides women in shifting their identities to create &lt;strong&gt;sustainable happiness and self-empowerment&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;After struggling with &lt;strong&gt;weight loss, emotional trauma, and self-doubt&lt;/strong&gt;, Tara transformed her life and now teaches others how to do the same. Her work focuses on &lt;strong&gt;energetic healing, self-worth, and personal transformation&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways from the Episode&lt;/strong&gt;\u00a0:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Identity Shifting is the Key to Happiness&lt;/strong&gt; \u2013 True transformation starts &lt;strong&gt;internally&lt;/strong&gt; before it reflects externally.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Weight Loss is More Than Physical&lt;/strong&gt; \u2013 Tara\u2019s journey of losing &lt;strong&gt;220 pounds&lt;/strong&gt; wasn\u2019t just about food; it was about &lt;strong&gt;rewiring her mindset and beliefs&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Energetic Healing vs. Mindset Shifts&lt;/strong&gt; \u2013 Healing goes beyond willpower; it involves &lt;strong&gt;clearing deep-seated blocks&lt;/strong&gt; in the subconscious.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Fear of Change is Normal&lt;/strong&gt; \u2013 Many women fear &lt;strong&gt;abandonment or rejection&lt;/strong&gt; when they grow, but real empowerment comes from &lt;strong&gt;embracing self-love first&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;How to Begin Transformation&lt;/strong&gt; \u2013 Start by asking yourself: &lt;strong&gt;Why do I want to change?&lt;/strong&gt; The reason must come from within, not external validation.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Unravel, Upgrade, Uplevel&lt;/strong&gt; \u2013 Tara\u2019s &lt;strong&gt;She Rises&lt;/strong&gt; program helps women &lt;strong&gt;break free from old patterns&lt;/strong&gt;, &lt;strong&gt;adopt new empowering habits&lt;/strong&gt;, and &lt;strong&gt;step into their full potential&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Tara Wiskow:&lt;/strong&gt;\u00a0&lt;/p&gt;&lt;p&gt;Become Your Most Confident Self: 4 Energy Shifts to Attract the Life You Want &lt;/p&gt;&lt;p&gt;Unlock Your Most Confident Self with This Free 4-Part Video Series!&lt;/p&gt;&lt;p&gt;Discover how to shift your energy, break free from self-doubt, and step into the confident, empowered version of yourself.&lt;/p&gt;&lt;p&gt;Through guided energy work, mindset shifts, and aligned action, you\u2019ll lea","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/54318071-f650-48e0-b3fb-8d8dd282f198/1fa620ecd74988f2d509b643433024f1.jpg"}