{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F47daf558-16c1-4007-9f37-b6e93d9950cf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Act Consistently\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/47daf558-16c1-4007-9f37-b6e93d9950cf\"></iframe>","title":"Act Consistently","description":"On this episode Kristin talks about consistency and how it relates to goal achieving. By being consistent we improve skills needed to achieve our goals. \u201cAll or nothing\u201d mentality can easily destroy consistency, therefore Kristin shares a few tips on how to act consistently.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e13492f2-0c18-46d3-8185-699e58371ea9/EACOVERFINALFINAL2026.jpg"}